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EVOLVE POWER YOGA
philosophy
The philosophy of Evolve Power Yoga (EPY) is to create an environment and experience which empowers its students to live a healthy, balanced life through the consistent practice of yoga. EPY is a modern version of an ancient practice designed to create physical and mental fitness.
Yoga at EPY is not about bending ourselves into the shape of a pretzel or sitting quietly in a candlelit room waiting for enlightenment. This practice is about breathing and moving our bodies as a means to quiet our minds.
In every class we challenge our physical limits and explore our mental limitations, breaking through into new possibilities. Regular practice empowers us to meet life's challenges with strength and equanimity.
Shannon Audet
Founder & Educator
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
-B.K.S. Iyengar
GET IN TOUCH
162 LITTLE CONESTOGA RD
CHESTER SPRINGS PA 19425
(NEXT TO BK NAILS)