email us at firstname.lastname@example.org for Zoom ID
All classes LIVE on Zoom!
COVID-19 UPDATE: As we are uncertain when we will return to the studio for classes, we will be offering LIVE classes daily via Zoom. Please login using the Mind Body Online App for our new, more accessible pricing!
FLOW to GROW
EVOLVE YOGA co.
The philosophy of Evolve Yoga Company (EYC) is to create an environment and experience which empowers its students to live a healthy, balanced life through the consistent practice of yoga. EYC is a modern version of an ancient practice designed to create physical and mental fitness.
Yoga at EYC is not about bending ourselves into the shape of a pretzel or sitting quietly in a candlelit room waiting for enlightenment. This practice is about breathing and moving our bodies as a means to quiet our minds.
In every class we challenge our physical limits and explore our mental limitations, breaking through into new possibilities. Regular practice empowers us to meet life's challenges with strength and equanimity.
Shannon Audet eRYT 200
Founder & Instructor
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
Unlimited Classes monthly
E1: A vinyasa class that will flow with breath and movement to warm the body and create space! This class is great for all levels!
E2: This class is a Vinyasa style class at a faster pace. Be prepared to sweat and be challenged! We use resistance bands and blocks for a more intense practice! Athletic? This is the class for you! Intermediate to Advanced levels.
All Levels: All students, beginner to the most advanced are welcome for an invigorating morning practice to start off those weekend mornings! Vinyasa style class with attention to movement, breath and alignment alongside strength and flexibility asanas (poses)!