The philosophy of Evolve Power Yoga (EPY) is to create an environment and experience which empowers its students to live a healthy, balanced life through the consistent practice of yoga. EPY is a modern version of an ancient practice designed to create physical and mental fitness.

 

Yoga at EPY is not about bending ourselves into the shape of a pretzel or sitting quietly in a candlelit room waiting for enlightenment. This practice is about breathing and moving our bodies as a means to quiet our minds.

 

In every class we challenge our physical limits and explore our mental limitations, breaking through into new possibilities. Regular practice empowers us to meet life's challenges with strength and equanimity.