3 chances for yoga with me tomorrow!! 10

EVOLUTION:  Exploring Concepts in Creative Sequencing

Join master instructor and studio owner, Shannon LaSpina Audet eRYT200 in this two hour workshop about creative sequencing.

Explore and implement the following 5 concepts:

Slowing Down

Picking Transitions as your Class Theme

Focusing on the transfer of Weight

Taking Time to Stabilize and Land

Exhaling

 

Workshop is designed for yoga practitioners and instructors.

 

$50

non-refundable & non transferable

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YOGA or DIE

(Just kidding, Yoga & Beer)

The Larimer Brewing Company

15 Engle Street

Chester, PA

(Next to Talen Energy Stadium)

TBD