WEEKLY CLASS SCHEDULE

SUNDAY: 9a.m.  All Levels Flo

MONDAY:  6p.m. All Levels Flo

TUESDAY:  7p.m.  All Levels Flo

WEDNESDAY:  6 p.m. All Levels Flo

THURSDAY: 7p.m. All Levels Flo

FRIDAY: 6p.m. Slo Heated Flo

SATURDAY: 9a.m.  All Levels Flo

CLASS DESCRIPTIONS

ALL LEVELS:  Each class welcomes every level of practitioner.  If your just unwrapping that old yoga mat or a seasoned yogi, you're in the right spot! All students can experience a powerful practice from each of our instructors.  WE also tailor these classes to fit the needs of each student by offering modifications throughout your practice to ensure that students are safe, focused and finding their edge.

INTRO: Saturday mornings at 10:15 we offer a beginner or introduction class that will bring you back to the basics.  This is the class where we help you get acclimated to the yoga practice and prepare to join our other classes!

VIN YIN:  Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy.