WEEKLY CLASS SCHEDULE
SUNDAY: 9a.m. All Levels Flo
MONDAY: 6p.m. All Levels Flo
TUESDAY: 7p.m. All Levels Flo
WEDNESDAY: 6 p.m. All Levels Flo
THURSDAY: 7p.m. All Levels Flo
FRIDAY: 6p.m. Slo Heated Flo
SATURDAY: 9a.m. All Levels Flo
CLASS DESCRIPTIONS
ALL LEVELS: Each class welcomes every level of practitioner. If your just unwrapping that old yoga mat or a seasoned yogi, you're in the right spot! All students can experience a powerful practice from each of our instructors. WE also tailor these classes to fit the needs of each student by offering modifications throughout your practice to ensure that students are safe, focused and finding their edge.
INTRO: Saturday mornings at 10:15 we offer a beginner or introduction class that will bring you back to the basics. This is the class where we help you get acclimated to the yoga practice and prepare to join our other classes!
VIN YIN: Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy.