WEEKLY CLASS SCHEDULE

SUNDAY: 9a.m.  All Levels Flow & 4:30 p.m  Vin Yin

MONDAY:  6p.m. All Levels Flow

TUESDAY:  7p.m.  All Levels Flow

WEDNESDAY:  6 p.m. All Levels Flow

THURSDAY: 7p.m. All Levels Flow

FRIDAY: 6p.m. All Levels Flow

SATURDAY: 9a.m.  All Levels Flow & 10:15a.m. Intro

CLASS DESCRIPTIONS

ALL LEVELS:  Each class welcomes every level of practitioner.  If your just unwrapping that old yoga mat or a seasoned yogi, you're in the right spot! All students can experience a powerful practice from each of our instructors.  WE also tailor these classes to fit the needs of each student by offering modifications throughout your practice to ensure that students are safe, focused and finding their edge.

INTRO: Saturday mornings at 10:15 we offer a beginner or introduction class that will bring you back to the basics.  This is the class where we help you get acclimated to the yoga practice and prepare to join our other classes!

VIN YIN:  Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy.